PREFACE I want to start off this post by stating the obvious... I am not a doctor, I have no medical training and nothing I say should be...

For the third and hopefully final miscarriage, I need to go over a bit of the back story... I am one who likes to get philosophical and...

Preface: The reaction from the first post has been quite overwhelming. It has only added to what I already believed about the prevalence...

It was a week or two after my birthday last year. I was driving back to Pirie to play footy. The night before we had been at a friends...

7 tips to help you finally lose weight!

As a personal trainer it is important for me to be a leader in health and fitness. To be a role model to others looking to change and...

1. FOOD Food is a massive part of any Christmas get together and there is always plenty available. Sauces and breads can be a bit of an...

I have been deadlifting for quite a while. My goal still remains a double body weight deadlift as it has been since last year. So far it...

About 2 weeks ago I watched a story on The Feed about Motor Neuron Disease - “Bastard of a disease”. Before I go any further I would...

Yesterday I posted an excerpt from an article from Tony Robbins' website and because I can't help myself but over analyse everything I...