This is a blog I’ve wanted to write for a long time. My aim isn’t to say we should all run off to the local witch doctor — but maybe we...

Sensitive. Highly imbalanced. Incredibly weak. Tight. This X-ray was taken in September 2021. It was my second serious back flare-up in...

You Can’t Consume Your Way to Health As a culture, we’ve stopped being involved in things and started consuming them instead. Take music....

Is the Sun Really the Enemy? We’ve been told for decades that sunlight is dangerous. That it causes skin cancer. That we should avoid it,...

At some point, we all start thinking about it: How do I live a long, healthy life — maybe even to 100 — without being kept alive by a...

When it comes to getting and staying fit there are many options, however the first step is to either want to, or feel compelled to, get...

We believe as inhabitants of this earth, as humans, that we all have a duty to create opportunities for as many people as possible to...

Ask not what but how... This information is taken from an interview with Dr. Malcolm Kendrick on the Nourish Balance Thrive podcast "The...

We've all heard it and it makes so much sense it is obvious to anyone that it drives everything about obesity. Calories in vs Calories...

With the 2021 Strength Challenge looming (or Strength Challenge III as it is now going to be known), I have spent some time reflecting on...