Here's a simple but super effective workout to build great looking and strong legs. Let's get straight into it! The workout: Barbell Back...

With about two thirds of adult Australians in the overweight or obese category, plus an estimated 28% of children and adolescents, weight...

When it comes to weight loss, calories are king. At least that's what most will state. I've never been a big believer in the importance...

It was a Saturday afternoon The sun was out Surrounded by friends Food and drink everywhere... And I was fasting! We've just...

So you've decided to improve an aspect of your health or fitness. Fantastic! Now what? I'm going to be honest... people suck at...

A gambling addict dies and wakes up in a beautiful mansion. An angel greets him and says “anything you desire, just ask and it will...

You look down at your watch. It's around lunch time, but that's not what your watch tells you. It reads 27 years, 6 months, 9 days, 3...

When I was 15 years old I was fat. Really fat. I know that's not "PC" to say but I was. I was clinically obese and I was picked on for...

“In July 2013, I walked into the gym and little did I realise that my life would never be the same again. I weighed 92 kg and Size 16 -...

I have lately been thinking a lot about age. As I get closer to turning 60 years old I find myself wondering how I will be able to keep...