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BOXING / HIIT
Boxing Classes in Albert Park, SA
Boxing / HIIT Classes
Boxing is more than just throwing punches. It is a full-body workout that builds both physical and mental resilience.
We combine boxing technique with High-Intensity Interval Training (HIIT) to deliver a cardiovascular workout that leaves you feeling strong, fit, and energised.
Discover a dynamic path to improved stamina, agility, and coordination. Beyond the physical benefits, boxing cultivates focus, discipline, and effective stress relief.
It is a challenging, rewarding training option for anyone seeking a fun and proven path to fitness.
Led by Ryan, a Thump Level 1 & 2 Certified Instructor, in a supportive group environment.
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