This is a blog I’ve wanted to write for a long time. My aim isn’t to say we should all run off to the local witch doctor — but maybe we...

Sensitive. Highly imbalanced. Incredibly weak. Tight. This X-ray was taken in September 2021. It was my second serious back flare-up in...

You Can’t Consume Your Way to Health As a culture, we’ve stopped being involved in things and started consuming them instead. Take music....

Is the Sun Really the Enemy? We’ve been told for decades that sunlight is dangerous. That it causes skin cancer. That we should avoid it,...

At some point, we all start thinking about it: How do I live a long, healthy life — maybe even to 100 — without being kept alive by a...

When it comes to getting and staying fit there are many options, however the first step is to either want to, or feel compelled to, get...